Personal Training is 1-on-1 training with your own personal trainer. At our gyms in Malta, we focus on our client’s personal goals.We evaluate each student on their first visit in a one-on-one introductory session. With that evaluation we can prescribe the appropriate fitness regimen for each individual. Everyone comes to our gyms at different levels of fitness and therefore will need to workout at the right intensity to achieve their desired results. With this in mind, our various gyms have many options for their students.
What distinguishes us from other gyms and personal trainers is that we can help u reach your goals in different ways. Whether you are interested in Cross Training, Kick Boxing, Heavy Weightlifting, Kettlebell Training or a mix of training types, we can create a tailor made Training and Nutrition program that WILL give you the results your after.
We work with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, we offer a range of diverse services to suit all your health & fitness needs.