by Personal Training Malta | Jan 20, 2016 | News
It is a fact that nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it? The answer? Motivation. They don’t want...
by Personal Training Malta | Jan 18, 2015 | News
New Cross-Training and KickBoxing classes starting on January 27. These will be classes with up to 6 people only to deliver maximum quality workouts. Sign up by January 31, 2015 and receive one personal training session free with your first membership package....
by Personal Training Malta | Dec 16, 2014 | News
Whether you are sitting on the sofa watching TV or going ‘Beast Mode’ in the gym, your body needs energy to function. The energy we need comes from the food we eat and each food consists of nutrients; carbohydrates, protein and fat. The word “calorie” is used to...
by Personal Training Malta | Nov 2, 2013 | News
In order to get strong and lean, to achieve that ‘toned’ look, you’re going to have to live by a couple of simple guidelines. Eating “crap” all the time and watching TV simply won’t get you there so a few sacrifices are necessary. However, losing fat and gaining...
by Personal Training Malta | Oct 26, 2013 | News
Last week, after I posted the article ‘Cut out the Bullshit – How to Get Bigger’, I received a few requests from female readers to write an article about strength training for women. This question didn’t come as a surprise for me. There is a common misconception that...
by Personal Training Malta | Oct 20, 2013 | News
You’re a skinny guy and you want to Gain Size, Get Muscle, Grow! But how? Where do you start? Let me tell you as Short and Simple as possible Weightlifting First lets go through the training part, the most interesting part for most of you out there. Do 3-4 workouts...
