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Rick's Blog and News updates

  • What Motivates You?

    By Rick | In News | on January 20, 2016

    It is a fact that nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is, “Why?”  What is it about sticking with a fitness routine that causes so many people abandon it? The answer?  Motivation.  They don’t want health and fitness badly enough.  It is […]

  • Thai Boxing

    By Rick | In News | on January 25, 2015
  • New Class Schedule

    By Rick | In News | on January 18, 2015

        New Cross-Training and KickBoxing classes starting on January 27. These will be classes with up to 6 people only to deliver maximum quality workouts. Sign up by January 31, 2015 and receive one personal training session free with your first membership package. Membership package: 10 classes €75,- Limited spaces available! Read more about […]

  • Strong people are harder to kill..

    By Rick | In News | on December 30, 2014
  • Basics of Nutrition: Calories

    By Rick | In News | on December 16, 2014

    Basics of Nutrition: Calories   Whether you are sitting on the sofa watching TV or going ‘Beast Mode’ in the gym, your body needs energy to function. The energy we need comes from the food we eat and each food consists of nutrients; carbohydrates, protein and fat.   The word “calorie” is used to describe […]

  • In order to get strong and lean, to achieve that ‘toned’ look, you’re going to have to live by a couple of simple guidelines. Eating “crap” all the time and watching TV simply won’t get you there so a few sacrifices are necessary. However, losing fat and gaining muscle is not as hard as you […]

  • Women and Weightlifting – Part 1: The Misconception

    By Rick | In News | on October 26, 2013

    Last week, after I posted the article ‘Cut out the Bullshit – How to Get Bigger’, I received a few requests from female readers to write an article about strength training for women. This question didn’t come as a surprise for me. There is a common misconception that women should not lift heavy weights. For […]

  • Cut out the Bullshit – How to get Bigger

    By Rick | In News | on October 20, 2013

    You’re a skinny guy and you want to Gain Size, Get Muscle, Grow! But how? Where do you start? Let me tell you as Short and Simple as possible   Weightlifting First lets go through the training part, the most interesting part for most of you out there. Do 3-4 workouts per week for 45-60 […]

  • The new website is now live!

    By Jan | In News | on October 15, 2013

    We’re proud to welcome you on Rick’s new website: PersonalTrainingMalta.com We’re still working on it, so if you find any errors, please let us know.

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