What Motivates You?

What Motivates You?

It is a fact that nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is, “Why?”  What is it about sticking with a fitness routine that causes so many people abandon it? The answer?  Motivation.  They don’t want...
New Class Schedule

New Class Schedule

New Cross-Training and KickBoxing classes starting on January 27. These will be classes with up to 6 people only to deliver maximum quality workouts. Sign up by January 31, 2015 and receive one personal training session free with your first membership package....
Basics of Nutrition: Calories

Basics of Nutrition: Calories

Whether you are sitting on the sofa watching TV or going ‘Beast Mode’ in the gym, your body needs energy to function. The energy we need comes from the food we eat and each food consists of nutrients; carbohydrates, protein and fat. The word “calorie” is used to...