PERSONAL TRAINING IN MALTA
Start training with one of our personal trainers. Train hard, eat right & live fit!
RABAT | ST PAULS BAY | SAN GWANN
BIRKIRKARA | SLIEMA | ST JULIANS
BUGIBBA | RABAT | ST PAULS BAY
Get Strong, Lean and Fit
Personal Training is 1-on-1 training with your own personal trainer. We focus on our client’s personal goals and evaluate each student on their first visit in a one-on-one introductory session. With that evaluation we can prescribe the appropriate fitness regimen for each individual. Everyone comes to the gym at different levels of fitness and therefore will need to workout at the right intensity to achieve their desired results.
Cross Training – Circuit Workouts
Certified and Experienced Trainer
Our Strength and Conditioning Program is designed for all ages and fitness levels. Whether you’re a beginner or a professional athlete, the Cross Training program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
Boxing is one of the most well known fight sports in the world. Training boxing is a great way of achieving overall fitness. The exercises are aimed at increasing coordination, core strength, muscle strength and cardio/endurance – it’s a full body workout.
Learn Muay Thai
The Art Of Eight Limbs
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees and shins/feet, being associated with a good physical preparation that makes a full-contact fight very efficient.
Different Group Classes for every Skill Level
Training with a group of people might be your preferred way. You can train together with people you know and motivate each other together with the class instructor. Classes are an engaging and fun way to achieve your fitness goals while having a program ready for you.
Private Group Training
Train in a group or start your own group with friends
Small Group Training is exercising in small groups of 2 to 6 persons. With Small Group Training you experience the advantages of a personal trainer, but also the fun and companionship of exercising in a group, for lower individual costs. Exercising in a group, on set times and under the guidance of a personal trainer, is a good stimulation and it prevents you from easily skipping training sessions.
Start training with one of our
personal trainers in Malta
Start your new fitness journey today with us!
Fill out the contact form and start training with a personal trainer in Malta.