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Certified and Experienced CrossFit Trainer
The Art of 8 Limbs
Get Strong, Lean and Fit
Different Group Classes for every Skill Level
Our Strength and Conditioning Program is designed for all ages and fitness levels. Whether you’re a beginner or a professional athlete, the Cross Training program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! The constantly varied training sessions are a combination of Weightlifting, Gymnastics […]MORE INFO
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees and shins/feet, being associated with a good […]MORE INFO
deVere Gym Malta is the place where people get strong and lean, build character, and destroy their weaknesses through hard work and commitment. Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body […]MORE INFO
The environment we create within deVere Gym is the key to your success. You’ll surround yourself with positive energy and like minded people who are wanting to live the fitness lifestyle by working hard in their training sessions and committing to our programming. Q. Alright, we get it, you’re not the average gym; so […]MORE INFO
Basics of Nutrition: Calories Whether you are sitting on the sofa watching TV or going ‘Beast Mode’ in the gym, your body needs energy to function. The energy we need comes from the food we eat and each food consists of nutrients; carbohydrates, protein and fat. The word “calorie” is used to describe […]MORE INFO
In order to get strong and lean, to achieve that ‘toned’ look, you’re going to have to live by a couple of simple guidelines. Eating “crap” all the time and watching TV simply won’t get you there so a few sacrifices are necessary. However, losing fat and gaining muscle is not as hard as you […]MORE INFO
Last week, after I posted the article ‘Cut out the Bullshit – How to Get Bigger’, I received a few requests from female readers to write an article about strength training for women. This question didn’t come as a surprise for me. There is a common misconception that women should not lift heavy weights. For […]MORE INFO