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Certified and Experienced CrossFit Trainer
The Art of 8 Limbs
Get Strong, Lean and Fit
Different Group Classes for every Skill Level
Small Group Training Schedule Monday Cross Training 09.00am – 10.00am Tuesday Kick Boxing 09.00am – 10.00am Wednesday Cross Training 09.00am – 10.00am Thursday Kick Boxing 09.00am – 10.00am Friday Cross Training 09.00am – 10.00am Note Well! Reservations must be made by sms (text message) or email […]
Our Strength and Conditioning Program is designed for all ages and fitness levels. Whether you’re a beginner or a professional athlete, the Cross Training program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! The constantly varied training sessions are a combination of Weightlifting, Gymnastics […]
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees and shins/feet, being associated with a good […]
deVere Gym Malta is the place where people get strong and lean, build character, and destroy their weaknesses through hard work and commitment. Our mission is to change our clients not only physically but mentally as well with a program that will challenge you like none other. Our goal is to make your body […]
The environment we create within deVere Gym is the key to your success. You’ll surround yourself with positive energy and like minded people who are wanting to live the fitness lifestyle by working hard in their training sessions and committing to our programming. Q. Alright, we get it, you’re not the average gym; so […]
In order to get strong and lean, to achieve that ‘toned’ look, you’re going to have to live by a couple of simple guidelines. Eating “crap” all the time and watching TV simply won’t get you there so a few sacrifices are necessary. However, losing fat and gaining muscle is not as hard as you […]
Last week, after I posted the article ‘Cut out the Bullshit – How to Get Bigger’, I received a few requests from female readers to write an article about strength training for women. This question didn’t come as a surprise for me. There is a common misconception that women should not lift heavy weights. For […]
You’re a skinny guy and you want to Gain Size, Get Muscle, Grow! But how? Where do you start? Let me tell you as Short and Simple as possible Weightlifting First lets go through the training part, the most interesting part for most of you out there. Do 3-4 workouts per week for 45-60 […]